Exercising outdoors provides a whole range of benefits and if you know where to look it doesn't have to be boring or lonely, but it can be tailored specifically to you. Whether it is a run in a park, an outdoor calisthenics workout or playing some Tennis being outdoors has so many benefits.
So here are five reasons to exercise outside.
These points are just a few of the reasons why exercising outdoors can be really beneficial to you and with the new OpenPlay App finding locations or people to play sports with has never been easier. Remember exercising outdoors doesn't just mean running, you can play Tennis, Football, Touch Rugby, Basketball, Golf, Cricket or many other great sports as long as you know where to look for a venue or activity provider.
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